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July 15, 2017

I feel this is a very important question. It is something that almost no teacher talks about in class. Yoga is in many ways about experiencing the present moment and that is only done through our senses. That is how relevant this topic is. And that is why it’s also so...

July 15, 2017

The concept of Bandhas is very important in yoga practice and is closely linked to the modern fitness definition of core. I think it is necessary to understand where these two concepts connect and their implications to our health.

What’s the core?  You can say that the...

July 15, 2017

I am an omnivore. I have been alienated several times because of this in the yoga community. I have tried veganism for several months, several times and it has not been a good experience for me in general. I have felt depressed or a constant lack of energy. I have lost...

July 15, 2017

I feel that this topic is sort of an elephant in the room when talking about yoga. No one wants to talk about it because sexuality is a sensitive topic. However, I believe it’s important to be aware of the implications of sexuality in yoga and vice versa. This awarenes...

July 15, 2017

This is a very important statement. People tend to confuse yoga as some sort of calisthenics. I’m not saying there are not calisthenics elements to it, but it is not that. Though, fitness borrows ideas from yoga, doesn't mean that yoga is fitness. I want to break down...

July 15, 2017

We could talk about chakras for hours. There are many books and information on the web about them. But rather than talking about the specifics of chakras I would like to just consider the big picture.

What are chakras? In simple terms, chakras are places in our body whe...

May 4, 2016

Many times I’ve been confronted directly or indirectly with the chauvinistic expression “men don’t do yoga” by both men and women. Though I know that this is not a true statement, I can understand why people might think it is. Let’s break the argument down into its dif...

May 4, 2016

If you go to a yoga class, you will probably be asked by the teacher to set an intention early in the practice. I’ve found very different explanations to how and why you set intentions. I will give you my own point of view on the matter based on my personal experience.

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May 4, 2016

In my experience, most people don’t like to talk about meditation. The general idea is that it is good for you, but you just can’t and you won’t do it. Many do yoga regularly but don’t meditate ever.  However, in yoga, meditation is the big thing.

Don’t view meditation...

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