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July 15, 2017

I feel this is a very important question. It is something that almost no teacher talks about in class. Yoga is in many ways about experiencing the present moment and that is only done through our senses. That is how relevant this topic is. And that is why it’s also so...

July 15, 2017

The concept of Bandhas is very important in yoga practice and is closely linked to the modern fitness definition of core. I think it is necessary to understand where these two concepts connect and their implications to our health.

What’s the core?  You can say that the...

July 15, 2017

I am an omnivore. I have been alienated several times because of this in the yoga community. I have tried veganism for several months, several times and it has not been a good experience for me in general. I have felt depressed or a constant lack of energy. I have lost...

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