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July 15, 2017

This is a very important statement. People tend to confuse yoga as some sort of calisthenics. I’m not saying there are not calisthenics elements to it, but it is not that. Though, fitness borrows ideas from yoga, doesn't mean that yoga is fitness. I want to break down...

May 4, 2016

Many times I’ve been confronted directly or indirectly with the chauvinistic expression “men don’t do yoga” by both men and women. Though I know that this is not a true statement, I can understand why people might think it is. Let’s break the argument down into its dif...

May 4, 2016

If you go to a yoga class, you will probably be asked by the teacher to set an intention early in the practice. I’ve found very different explanations to how and why you set intentions. I will give you my own point of view on the matter based on my personal experience.

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May 4, 2016

In my experience, most people don’t like to talk about meditation. The general idea is that it is good for you, but you just can’t and you won’t do it. Many do yoga regularly but don’t meditate ever.  However, in yoga, meditation is the big thing.

Don’t view meditation...

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