Daniel Paris Guide to Yoga
Thinking Outside the Mat
This guide has been created to help you build a personal practice. Each chapter explains a different element of a session and introduces fundamental scientific concepts behind the Yoga for no Yogi method.
The beginning of any practice
Before getting into poses, you will need a few minutes to prepare your mind and body. It is crucial to increase oxygen levels, stimulate blood circulation, and elevate body temperature. Such conditions are necessary to explore your full physical and mental potential.